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Data Driven Programming - Individual Results

We work to keep up with the latest research about training and performance and are committed to using that knowledge to give you the best program aavailable.

Performance results are always individual--programming should be too.  With the right program along with a growth mindset and (lots of) consistency, great things are possible!

6.8%

1.5 Mile time improvement (average)

11%

1 Mile time improvement (average)

9%

400m time improvement (average)

28%

Max Pushups in 2 minutes improvement (average)

50%

Max plank hold improvement (average)

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